Silver Squad

Age:  11yrs & under

Development stage:  FUNdamentals

Minimum attendance:  2 Sessions per week

Coach / Swimmer Ratio:  2 > 27

Squad training times:

Wednesday: 6.00-7.00pm
Friday: 7.00-8.00pm
Saturday: 6.30-8.00am
Sunday: 6.30-7.30pm

Training standards:

10 x 50 FC on 1:20
6 x 50 Kick on 1:35
Legal 200 IM
6 x 50 on 1.35 as  2 x Fly  /  2 x BC  /  2 x BRS

Competitions:

Level 3 Open Meets
Team Competitions

Equipment:

Drinks bottle
Goggles  (plus spare pair)
Hat  (plus spare)
Kick board
Pull buoy
Fins

Swimmer / Parent documents: 

Long Term Athlete Development Module:  Click here
10 Commandments for Swimming Parents:  Click here
Mobility Exercises for Swimmers:  Click here
Training Clasifications:  Click here
Nutrition for Sport:  Click here
Preventing Illness:  Click here

Price:  £46.00 per month