Performance Squad

Age:  Girls 12yrs & over  /  Boys 13yrs & over

Development stage:  Training to Compete / Win

Minimum attendance:  7 Sessions per week

Coach / Swimmer Ratio:  1 > 18

Squad training times:

Monday: 5.00-7.00pm
Tuesday: 5.30-7.00am  /  5.00-7.00pm
Wednesday: 5.30-7.00am  /  6.30-7.30lt **  /  8.00-9.10pm
Thursday: 5.00-6.30pm
Friday: 5.30-7.00am  /  5.00-7.00pm
Sunday: 5.00-7.00pm

Training Standards:

30 x 100 FC on 1:30
10 x 100 Kick on 1:55
3 x 400 IM on 7:10
10 x 100 of either  BC on 1:35  /  Fly on 1:40  /  BRS on 1:45

Competitions:

British  /  National Championships
Regional Championships
County Championships
Level 1 Open Meets
Level 2 Open Meets
Team Competitions

Equipment:

Drinks bottle
Goggles  (plus spare pair) 
Hat  (plus spare)
Kick board
Pull buoy
Rubber Long Fins
Hand paddles
Band
Snorkel

Swimmer / Parent documents:

Long Term Athlete Development Module:  Click here 
10 Commandments for Swimming Parents:  Click here
Mobility Exercises for Swimmers:  Click here
Training Clasifications:  Click here
Nutrition for Sport:  Click here
Preventing Illness:  Click here

Price:  £66.00 per month