Bronze Squad

Age:  9yrs & under

Development stage:  Introduction

Attendance:  1 Session per week

Coach / Swimmer Ratio:  1 > 12

Squad training times: 

Wednesday: 6.00-7.00pm
Friday: 7.00-8.00pm
Sunday: 6.30-7.30pm

Training standards:

400 FC Continuous
6 x 25 Kick on 1:00
3 out of 4 Efficient Strokes
Dive Entry
A Legal BRS Kick
Dolphin Action 

Competitions:

Team Competitions

Equipment:

Proper swimming costumes  (no shorts / no bikinis)
Drinks bottle
Goggles  (plus spare pair)
Hat  (plus spare)
Kick board
Pull buoy
Fins

Swimmer / Parent documents: 

Long Term Athlete Development Module:  Click here
10 Commandments for Swimming Parents:  Click here
Mobility Exercises for Swimmers:  Click here
Training Clasifications:  Click here
Nutrition for Sport:  Click here
Preventing Illness:  Click here

Price:  £16.50 per month