Gold Squad

Age:  13yrs & under

Development stage:  Swim Skills

Minimum attendance:  3 Sessions per week

Coach / Swimmer Ratio:  2 > 27

Squad training times:

Monday: 6.00-7.00pm
Tuesday: 6.00-7.00am 
Wednesday: 7.00-8.00pm
Friday: 7.00-8.00pm
Saturday: 6.30-8.00am
Sunday: 5.30-6.30pm

Training standards:

10 x 100 FC on 2:05
6 x 100 Kick on 2:55
Legal 400 IM
6 x 100 of either  BC on 2:15  /  Fly on 2:20  /  BRS on 2:25

Competitions:

County Championships
Level 2 Open Meets
Level 3 Open Meets
Team Competitions

Equipment:

Drinks bottle
Goggles  (plus spare pair)
Hat  (plus spare)
Kick board
Pull buoy
Fins
Finger paddles

Swimmer / Parent documents: 

Long Term Athlete Development Module:  Click here
10 Commandments for Swimming Parents:  Click here
Mobility Exercises for Swimmers:  Click here
Training Clasifications:  Click here
Nutrition for Sport:  Click here
Preventing Illness:  Click here

Price:  £49.50 per month