Platinum Squad

Age:  15yrs & under

Development stage:  Training to Train

Minimum attendance:  5 Sessions per week

Coach / Swimmer Ratio:  1 > 24

Squad training times:

Tuesday: 5.30-7.00am  /  5.00-7.00pm
Wednesday: 6.30-7.30lt **  /  8.00-9.10pm
Thursday: 5.00-6.30pm
Friday: 5.30-7.00am  /  8.00-9.00pm
Sunday: 5.30-7.30pm

Training standards:

20 x 100 FC on 1:45
8 x 100 Kick on 2:15
2 x 400 IM on 7:50
8 x 100 of either  BC on 1:55  /  Fly on 2:00  /  BRS on 2:05

Competitions:

Regional Championships
County Championships
Level 1 Open Meets
Level 2 Open Meets
Level 3 Open Meets
Team Competitions

Equipment:

Drinks bottle
Goggles  (plus spare pair)
Hat  (plus spare)
Kick board
Pull buoy
Fins
Hand paddles
Snorkel

Swimmer / Parent documents: 

Long Term Athlete Development Module:  Click here
10 Commandments for Swimming Parents:  Click here
Mobility Exercises for Swimmers:  Click here
Training Clasifications:  Click here
Nutrition for Sport:  Click here
Preventing Illness:  Click here

Price:  £52.00 per month